Ladder Drills Improve Coordination, Agility, Speed, Stability
Ladder drills are great for enhancing your athletic performance in multiple ways. More specifically, it improves coordination, agility, speed, stability, and it can even be used for plyometric training!
It really comes down to what drill you perform. There is an endless amount that you can choose from so have fun with it and conquer as many as you can! Remember to focus on speed and avoid hitting the lines!