Proper adult training has been put on the back burner over the years, and wrongfully so. If you look at any proper training program, the “client” has a program that is DESIGNED for them to improve in their areas of need, and improve their lives.
So why does EVERY gym in Southern California (except ours, haha) have ONE workout of the day and classes of 10-20 people of all different walks of life doing the same thing? Why? Because that’s the norm. And no one has challenged it.
You really never questioned lifting weights or doing the same program that another person of either higher or lower level was doing? If so, you’re not alone. I’ve been in many gyms and seen many programs, and it’s time to take ADULT training to the next level. You deserve it.
The assessment to start. We have developed the Alpha Screen, which uncovers truly the efficiencies and deficiencies. If we aren’t assessing, we are guessing. After that, we uncover your needs. We don’t assume (you know the old adage!) The third step is action. That comes with 15 years of programming routines for all walks of life. We have a vast array of knowledge, and the sequence of exercises is ESSENTIAL to getting better.
Here is the most common reason ADULTS train:
- To relieve pain
- To improve aesthetics
- To decrease body fat
- To increase strength
- To feel better
Train while your athlete is in practice. Train before work. Our gym is equipped with showers. Train at lunch. Train after work before family time.
Open scheduling (6 days a week)
8:1 Client to Coach Ratio