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Depth Jumps

A post shared by Alpha Athletics (@alphaathleticsllc) on Jan 24, 2018 at 7:34pm PST Depth Jumps are one of our most favorite plyometric exercises due to its ability to greatly improve one’s explosive & reactive strength capabilities. How so? Well,…

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Pepperdine Women’s Beach Volleyball Athlete Jordan Ferrari Putting in Work at Alpha Athletics

Pepperdine Women's Beach Volleyball athlete @jordan_ferrari putting in work this summer! Keep killin it and best of luck this season! ?:@training_matrix @peppbeachvolley @pepperdinewaves @myvolleywood @volleyball.gram _______________________________________________________ #excellenceiswithinus #alphaathletics #alphaathlete #gym #train #fitness #strengthandconditioning #training #sportsperformance #offseason #summer #volleyball #beachvolleyball #power…

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